Vitamin D and Mood: The Sunshine Connection Backed by Real Research
"Vitamin D is the sunshine vitamin" isn't just a catchy phrase. Your brain has Vitamin D receptors in the exact regions that regulate mood, and the science increasingly backs up…
Vitamin D and Obesity: Why Your Vitamin D Levels May Be Low
If you're carrying extra weight and your vitamin D report keeps coming back low no matter how much sun you get, you're not imagining it. Obesity and vitamin D deficiency…
Vitamin D for the Desk-Job Generation: Why Urban Indoor Lifestyles Are a Deficiency Risk Factor
India gets more sunlight than most countries on Earth. And yet, if you work a typical urban desk job, there's a good chance your body barely sees any of it. …
Vitamin D and Mood: The Sunshine Connection Backed by Real Research
"Vitamin D is the sunshine vitamin" isn't just a catchy phrase. Your brain has Vitamin D receptors in the exact regions that regulate mood, and the science increasingly backs up…
Is Your Vitamin D Deficiency Behind Your Hair Fall and Skin Issues?
If you've noticed more hair on your pillow or in the shower drain, or skin that's drier and flares up more than it used to, Vitamin D deficiency is worth…
A Dietitian’s Perspective on Why Vitamin D3 Deserves More Attention
"I spend time in the sun, so I can't be Vitamin D deficient." This is one of the most common statements I hear in my practice as a dietitian—and surprisingly,…
