Vitamin D and PCOS: The Connection Every Woman Should Know
If you've been diagnosed with PCOS (polycystic ovary syndrome), there's a good chance your doctor has also checked your vitamin D levels. That's not a coincidence. Vitamin D deficiency is…
Vitamin D and Mood: The Sunshine Connection Backed by Real Research
"Vitamin D is the sunshine vitamin" isn't just a catchy phrase. Your brain has Vitamin D receptors in the exact regions that regulate mood, and the science increasingly backs up…
Vitamin D and Mood: The Sunshine Connection Backed by Real Research
"Vitamin D is the sunshine vitamin" isn't just a catchy phrase. Your brain has Vitamin D receptors in the exact regions that regulate mood, and the science increasingly backs up…
A Dietitian’s Perspective on Why Vitamin D3 Deserves More Attention
"I spend time in the sun, so I can't be Vitamin D deficient." This is one of the most common statements I hear in my practice as a dietitian—and surprisingly,…
