Vitamin D and Mood: The Sunshine Connection Backed by Real Research
"Vitamin D is the sunshine vitamin" isn't just a catchy phrase. Your brain has Vitamin D receptors in the exact regions that regulate mood, and the science increasingly backs up…
Vitamin D for the Desk-Job Generation: Why Urban Indoor Lifestyles Are a Deficiency Risk Factor
India gets more sunlight than most countries on Earth. And yet, if you work a typical urban desk job, there's a good chance your body barely sees any of it. …
A Dietitian’s Perspective on Why Vitamin D3 Deserves More Attention
"I spend time in the sun, so I can't be Vitamin D deficient." This is one of the most common statements I hear in my practice as a dietitian—and surprisingly,…
